Stress Management, Stress Relief: Be Happy & Effective at Work and Home. Everyone experience challenges with stress at some point in life and an inner alarm system immediatly releases a burst of hormones to fuel one’s capacity for a response. Unfortunately, the nonstop stress of modern life means that the alarm system rarely shuts off, all too often your body is constantly on high alert. Over time, high levels of stress lead to serious health problems, reduce life span and one’s own happyness and effectiveness.

That’s why stress management is so important. Don’t wait until stress has a negative impact on your health, relationships or quality of life. Start practicing a range of stress management techniques today because stress management gives you a range of tools to reset your alarm system.

Stress Management, Stress Relief: Be Happy & Effective at Work and Home

Your new stress management program

• simply enjoy: master your daily life with a range of effective and scientifically proven
• stress management techniques
• instant relaxation: learn simple to use stress relief and relaxation techniques
• master your mind: apply powerful cognitive behavioral therapy techniques and develop new, healthier and more optimistic perspectives on life
• easy going: find your own way out of stress routines for an effective, sustainable and healthier living
• foster performance: become “strong and young” again, connect to inner joy and intrinsic motivation and develop the ability of effortless action

Methods
Trainer input, individual and group work, self-reflection, systemic approach for your own real life and stress relief scenarios

Target group
This course is suitable for all levels of management and employees who want to manage stress more effectively in the workplace

Buchungscode
P10.9