Stress Management, Stress Relief: Be Happy & Effective at Work and Home


Stress Management, Stress Relief: Be Happy & Effective at Work and Home. Everyone experience challenges with stress at some point in life and an inner alarm system immediatly releases a burst of hormones to fuel one’s capacity for a response. Unfortunately, the nonstop stress of modern life means that the alarm system rarely shuts off, all too often your body is constantly on high alert. Over time, high levels of stress lead to serious health problems, reduce life span and one’s own happyness and effectiveness.

That’s why stress management is so important. Don’t wait until stress has a negative impact on your health, relationships or quality of life. Start practicing a range of stress management techniques today because stress management gives you a range of tools to reset your alarm system.

Stress Management, Stress Relief: Be Happy & Effective at Work and Home

Your new stress management program

  • simply enjoy: master your daily life with a range of effective and scientifically proven
  • stress management techniques
  • instant relaxation: learn simple to use stress relief and relaxation techniques
  • master your mind: apply powerful cognitive behavioral therapy techniques and develop new, healthier and more optimistic perspectives on life
  • easy going: find your own way out of stress routines for an effective, sustainable and healthier living
  • foster performance: become “strong and young” again, connect to inner joy and intrinsic motivation and develop the ability of effortless action

Trainer input, individual and group work, self-reflection, systemic approach for your own real life and stress relief scenarios

Target group
This course is suitable for all levels of management and employees who want to manage stress more effectively in the workplace


Seminarzeiten // 2-Tages-Seminar
1. Schulungstag von 10:00 Uhr bis 17:30 Uhr
2. Schulungstag von 09:00 Uhr bis 16:30 Uhr

1. Halbjahr 2. Halbjahr
von bis von bis
Berlin 19.06.2024 20.06.2024 04.12.2024 05.12.2024
Erfurt 27.03.2024 28.03.2024 09.09.2024 10.09.2024
Frankfurt 02.05.2024 03.05.2024 24.10.2024 25.10.2024
Freiburg 24.04.2024 25.04.2024 09.10.2024 10.10.2024
Friedrichshafen 30.01.2024 31.01.2024 11.09.2024 12.09.2024
Hamburg 27.05.2024 28.05.2024 13.11.2024 14.11.2024
Hannover 06.02.2024 07.02.2024 04.09.2024 05.09.2024
Kassel 13.03.2024 14.03.2024 18.09.2024 19.09.2024
Köln 17.04.2024 18.04.2024 16.10.2024 17.10.2024
Leipzig 26.06.2024 27.06.2024 11.12.2024 12.12.2024
München 17.01.2024 18.01.2024 12.09.2024 13.09.2024
Nürnberg 15.05.2024 16.05.2024 27.11.2024 28.11.2024
Saarbrücken 04.03.2024 05.03.2024 07.10.2024 08.10.2024
Stuttgart 27.02.2024 28.02.2024 24.07.2024 25.07.2024

Seminargebühr / Person 1.420,00 € zzgl. MwSt.
Im Preis inbegriffen:

  • ausführliche Seminarunterlagen, Schreibblock und Stifte
  • qualifiziertes Teilnehmerzertifikat
  • ausgewählte Seminar-Hotels
  • Mittagessen (Lunchbuffet oder 3-Gang-Menü)
  • zwei Kaffeepausen vormittags und nachmittags mit Obst und Snacks
  • unbegrenzte Tagungsgetränke

Hier Buchen!

Stress Management, Stress Relief: Be Happy & Effective at Work and Home

Preis: 1.420,00€ zzgl. MwSt.

Buchungsnummer: P10.9