Stress Management, Stress Relief: Be Happy & Effective at Work and Home


Stress Management, Stress Relief: Be Happy & Effective at Work and Home. Everyone experience challenges with stress at some point in life and an inner alarm system immediatly releases a burst of hormones to fuel one’s capacity for a response. Unfortunately, the nonstop stress of modern life means that the alarm system rarely shuts off, all too often your body is constantly on high alert. Over time, high levels of stress lead to serious health problems, reduce life span and one’s own happyness and effectiveness.

That’s why stress management is so important. Don’t wait until stress has a negative impact on your health, relationships or quality of life. Start practicing a range of stress management techniques today because stress management gives you a range of tools to reset your alarm system.

Stress Management, Stress Relief: Be Happy & Effective at Work and Home

Your new stress management program

  • simply enjoy: master your daily life with a range of effective and scientifically proven
  • stress management techniques
  • instant relaxation: learn simple to use stress relief and relaxation techniques
  • master your mind: apply powerful cognitive behavioral therapy techniques and develop new, healthier and more optimistic perspectives on life
  • easy going: find your own way out of stress routines for an effective, sustainable and healthier living
  • foster performance: become “strong and young” again, connect to inner joy and intrinsic motivation and develop the ability of effortless action

Trainer input, individual and group work, self-reflection, systemic approach for your own real life and stress relief scenarios

Target group
This course is suitable for all levels of management and employees who want to manage stress more effectively in the workplace


Seminarzeiten // 2-Tages-Seminar
1. Schulungstag von 10:00 Uhr bis 17:30 Uhr
2. Schulungstag von 09:00 Uhr bis 16:30 Uhr

1. Halbjahr 2. Halbjahr
von bis von bis
Berlin 11.05.2022 12.05.2022 10.11.2022 11.11.2022
Erfurt 12.04.2022 13.04.2022 05.10.2022 06.10.2022
Frankfurt 13.06.2022 14.06.2022 14.12.2022 15.12.2022
Friedrichshafen 23.03.2022 24.03.2022 19.09.2022 20.09.2022
Hamburg 20.06.2022 21.06.2022 07.12.2022 08.12.2022
Hannover 20.04.2022 21.04.2022 25.10.2022 26.10.2022
Kassel 30.03.2022 31.03.2022 30.08.2022 31.08.2022
Köln 10.02.2022 11.02.2022 21.09.2022 22.09.2022
Leipzig 11.01.2022 12.01.2022 30.06.2022 01.07.2022
Magdeburg 03.02.2022 04.02.2022 14.09.2022 15.09.2022
München 02.05.2022 03.05.2022 01.11.2022 02.11.2022
Münster 27.01.2022 28.01.2022 10.08.2022 11.08.2022
Nürnberg 15.06.2022 16.06.2022 01.12.2022 02.12.2022
Oldenburg 04.05.2022 05.05.2022 08.11.2022 09.11.2022
Rostock 09.03.2022 10.03.2022 12.09.2022 13.09.2022
Stuttgart 07.03.2022 08.03.2022 21.07.2022 22.07.2022

Seminargebühr / Person 1.280,– € zzgl. MwSt.
Im Preis inbegriffen:

  • ausführliche Seminarunterlagen, Schreibblock und Stifte
  • qualifiziertes Teilnehmerzertifikat
  • ausgewählte Seminar-Hotels
  • Mittagessen (Lunchbuffet oder 3-Gang-Menü)
  • zwei Kaffeepausen vormittags und nachmittags mit Obst und Snacks
  • unbegrenzte Tagungsgetränke

Hier Buchen!

Stress Management, Stress Relief: Be Happy & Effective at Work and Home

Preis: 1.280,00€ zzgl. MwSt.

Buchungsnummer: P10.9