Stress Management, Stress Relief: Be Happy & Effective at Work and Home


Stress Management, Stress Relief: Be Happy & Effective at Work and Home. Everyone experience challenges with stress at some point in life and an inner alarm system immediatly releases a burst of hormones to fuel one’s capacity for a response. Unfortunately, the nonstop stress of modern life means that the alarm system rarely shuts off, all too often your body is constantly on high alert. Over time, high levels of stress lead to serious health problems, reduce life span and one’s own happyness and effectiveness.

That’s why stress management is so important. Don’t wait until stress has a negative impact on your health, relationships or quality of life. Start practicing a range of stress management techniques today because stress management gives you a range of tools to reset your alarm system.

Stress Management, Stress Relief: Be Happy & Effective at Work and Home

Your new stress management program

  • simply enjoy: master your daily life with a range of effective and scientifically proven
  • stress management techniques
  • instant relaxation: learn simple to use stress relief and relaxation techniques
  • master your mind: apply powerful cognitive behavioral therapy techniques and develop new, healthier and more optimistic perspectives on life
  • easy going: find your own way out of stress routines for an effective, sustainable and healthier living
  • foster performance: become “strong and young” again, connect to inner joy and intrinsic motivation and develop the ability of effortless action

Trainer input, individual and group work, self-reflection, systemic approach for your own real life and stress relief scenarios

Target group
This course is suitable for all levels of management and employees who want to manage stress more effectively in the workplace


Seminarzeiten // 2-Tages-Seminar
1. Schulungstag von 10:00 Uhr bis 17:30 Uhr
2. Schulungstag von 09:00 Uhr bis 16:30 Uhr

1. Halbjahr 2. Halbjahr
von bis von bis
Berlin 19.06.2023 20.06.2023 04.12.2023 05.12.2023
Erfurt 27.03.2023 28.03.2023 07.09.2023 08.09.2023
Frankfurt 02.05.2023 03.05.2023 30.10.2023 31.10.2023
Freiburg 24.04.2023 25.04.2023 09.10.2023 10.10.2023
Friedrichshafen 30.01.2023 31.01.2023 11.09.2023 12.09.2023
Hamburg 30.05.2023 31.05.2023 13.11.2023 14.11.2023
Hannover 06.02.2023 07.02.2023 04.09.2023 05.09.2023
Kassel 13.03.2023 14.03.2023 21.09.2023 22.09.2023
Köln 17.04.2023 18.04.2023 16.10.2023 17.10.2023
Leipzig 26.06.2023 27.06.2023 11.12.2023 12.12.2023
München 17.01.2023 18.01.2023 14.09.2023 15.09.2023
Nürnberg 15.05.2023 16.05.2023 27.11.2023 28.11.2023
Saarbrücken 02.03.2023 03.03.2023 02.10.2023 03.10.2023
Stuttgart 27.02.2023 28.02.2023 24.07.2023 25.07.2023

Seminargebühr / Person 1.280,– € zzgl. MwSt.
Im Preis inbegriffen:

  • ausführliche Seminarunterlagen, Schreibblock und Stifte
  • qualifiziertes Teilnehmerzertifikat
  • ausgewählte Seminar-Hotels
  • Mittagessen (Lunchbuffet oder 3-Gang-Menü)
  • zwei Kaffeepausen vormittags und nachmittags mit Obst und Snacks
  • unbegrenzte Tagungsgetränke

Hier Buchen!

Stress Management, Stress Relief: Be Happy & Effective at Work and Home

Preis: 1.280,00€ zzgl. MwSt.

Buchungsnummer: P10.9