Stress Management, Stress Relief: Be Happy & Effective at Work and Home


Stress Management, Stress Relief: Be Happy & Effective at Work and Home. Everyone experience challenges with stress at some point in life and an inner alarm system immediatly releases a burst of hormones to fuel one’s capacity for a response. Unfortunately, the nonstop stress of modern life means that the alarm system rarely shuts off, all too often your body is constantly on high alert. Over time, high levels of stress lead to serious health problems, reduce life span and one’s own happyness and effectiveness.

That’s why stress management is so important. Don’t wait until stress has a negative impact on your health, relationships or quality of life. Start practicing a range of stress management techniques today because stress management gives you a range of tools to reset your alarm system.

Stress Management, Stress Relief: Be Happy & Effective at Work and Home

Your new stress management program

  • simply enjoy: master your daily life with a range of effective and scientifically proven
  • stress management techniques
  • instant relaxation: learn simple to use stress relief and relaxation techniques
  • master your mind: apply powerful cognitive behavioral therapy techniques and develop new, healthier and more optimistic perspectives on life
  • easy going: find your own way out of stress routines for an effective, sustainable and healthier living
  • foster performance: become “strong and young” again, connect to inner joy and intrinsic motivation and develop the ability of effortless action

Trainer input, individual and group work, self-reflection, systemic approach for your own real life and stress relief scenarios

Target group
This course is suitable for all levels of management and employees who want to manage stress more effectively in the workplace


Seminarzeiten // 2-Tages-Seminar
1. Schulungstag von 10:00 Uhr bis 17:30 Uhr
2. Schulungstag von 09:00 Uhr bis 16:30 Uhr

1. Halbjahr 2. Halbjahr
von bis von bis
Berlin 11.05.2021 12.05.2021 04.11.2021 05.11.2021
Erfurt 12.04.2021 13.04.2021 30.09.2021 01.10.2021
Frankfurt 16.06.2021 17.06.2021 14.12.2021 15.12.2021
Friedrichshafen 23.03.2021 24.03.2021 16.09.2021 17.09.2021
Hamburg 17.06.2021 18.06.2021 07.12.2021 08.12.2021
Hannover 20.04.2021 21.04.2021 25.10.2021 26.10.2021
Kassel 30.03.2021 31.03.2021 30.08.2021 31.08.2021
Köln 10.02.2021 11.02.2021 21.09.2021 22.09.2021
Leipzig 11.01.2021 12.01.2021 30.06.2021 01.07.2021
Magdeburg 03.02.2021 04.02.2021 14.09.2021 15.09.2021
München 29.04.2021 30.04.2021 30.09.2021 01.10.2021
Münster 27.01.2021 28.01.2021 24.06.2021 25.06.2021
Nürnberg 15.06.2021 16.06.2021 01.12.2021 02.12.2021
Oldenburg 04.05.2021 05.05.2021 08.11.2021 09.11.2021
Rostock 09.03.2021 10.03.2021 15.09.2021 16.09.2021
Stuttgart 25.02.2021 26.02.2021 21.07.2021 22.07.2021

Seminargebühr / Person 1.280,– € zzgl. MwSt.
Im Preis inbegriffen:

  • ausführliche Seminarunterlagen, Schreibblock und Stifte
  • qualifiziertes Teilnehmerzertifikat
  • ausgewählte Seminar-Hotels
  • Mittagessen (Lunchbuffet oder 3-Gang-Menü)
  • zwei Kaffeepausen vormittags und nachmittags mit Obst und Snacks
  • unbegrenzte Tagungsgetränke

Hier Buchen!

Stress Management, Stress Relief: Be Happy & Effective at Work and Home

Preis: 1.280,00€ zzgl. MwSt.

Buchungsnummer: P10.9